mind enhancing drugs Green tea (and indirectly l-theanine) has become used an overall health-tonic throughout Asia for untold centuries; renowned due to its plethora of medicinal properties – green tea herb stands intransigently against big-pharma this also defiance and prolific superiority continues to be its sure approach to wide-spread popularity and success.
Although green tea herb is full of antioxidants and potentiators of glut4 activity (Glucose transporter type 4) the following paragraphs will explore the amino acid l-theanine and its particular effects in-vivo. Theanine is glutamine and glutamate analog, and readily crosses the blood-brain barrier making it a psychoactive chemical. Able to decrease both both mental and physical stress, theanine demonstrates an affinity for your brain inhibitory transmitter GABA. Its mechanisms of action tend not to stop there. Akin to the racetam family – theanine in addition has demonstrated moderate affinity with AMPA receptors and is shown to raise the monoamine neurotransmitter dopamine. In scientific studies theanine has demonstrated efficacy to advertise alpha-wave brain patterns – related to meditation, increased concentration and creativity. People debilitated with anxiety conditions take note: l-theanine may be clinically demonstrated to get significant anxiolytic properties.
Anxiolytic mechanism will benefit those with panic attacks
Dopamine uprating may improve drive and focus
AMPA modulation may lead to aniracetam-type properties
Alpha wave propagation could improve focus and creativyt
Boosts the action of gamma delta T cells hence increasing immuno-response.
Potent anti-psychotic to be used in schizophrenia
The consumption of green tea extract in Asian countries might lead to a normal daily exposure of 20mg of l-theanine or less and therefore long-term safety in humans hasn’t been established. Rats fed high dose l-theanine for 13 weeks demonstrated no biological abnormalities perhaps indicating that l-theanine is usually a safe and well tolerated amino acid.
As always precautionary allergy tests are recommended utilizing a minute dose; one safety factors top brain supplements are established the present recommended dosage is between 50-200mg and electronic scales will likely be required to accurately ascertain this quantity. As always I recommend the full blood ensure that you consultation which has a health practitioner before you begin any nootropic regime.
I received an investment of l-theanine a week ago and after a hypersensitivity test dosed with 200mg. The effects were subtle although not psychosomatic. I experienced a sense mils tranquility and focusing of thought (each morning) that is normally unobtainable prior to the later hours of waking time; also presented a light state of euphoria – I found myself more engaged in music and my thoughts turned toward literature and my work projects.